So i got weighed yesterday , yet again!
I was a bit disappointed with this weigh in. I know a person is not meant to lose a substantial amount each week, but, since I am eating the shakes and doing a lot of exercise , i thought the number lost would be higher. However, I am happy that i did lose something, I think that's the main thing really, aslong as i didn't put anything on.
This week, I did the zumba class (which got a lot harder), I went swimming and I also took part in aqua aerobics again.
So here is the results for this week.
I lost 2.43 pounds.
I know most people want to know what weight i must have started on and i will inform you further into the programme.
Is anyone else on a diet? Did it work for you? How was keeping the weight of?
I'd love to know!!